Mike And Muscle

To me, One of the greatest gift that one can offer another is, "Knowledge". To my best from what i have learnt, applied & experienced i have been sharing with people around and will be doing it forever with my continuous learning. That always gives me a great satisfying pleasure when they come back to me and say that they are leading a good quality lifestyle from my customized 'Workout & Diet' program! Be Part of my "VAV TWT (Twelve Week Transformation)" & motivate others with your Success Story!  :)